I had shared last week about how I was really struggling with bingeing (I can only admit it here that I went through about 11 bags of Cheetos in the last two weeks! ) Well, I kept going with my bingeing until tonight. I ate a GIGANTIC meal at Friendly's and I ended up unbelievably sick! As I sat in my car barely able to move I wondered how long I was going to keep doing this to myself. At that moment, I decided not to feel this way again. So I came home and threw out all my bad foods. I read something that said "Every time I give in, it wears down my resistance. But every time I resist, I grow STRONGER!" So my focus is start saying "no" to myself more than I have and gaining control of my eating. I hope you all will be with me for the journey!

YAY! Good luck! sometimes it takes something like that in our life to make us realize what we need to do!

wow that most be hard , to binge, have you talked to a dr. about this, I would talk to a dietician , my downfall is pizza pepperoni , love it but now I eat it maybe once every two weeks, good luck with losing weight I'm new to this website and I found it really supportive good luck.

I am with you onthis one! Ihave done nothing but binge for the past two weeks
I've got to get back on plan, i actually do feel myself get weaker everytime i dont say no to something bad...
We can do this!
Cat
x

I also have a binging problem. When I go into the kitchen and grab one bad snack, watch out! That begins a binge marathon! I eat anything I can grab my hands on. Binging is the source of why I yo-yo like crazy. If you need to talk one on one, I am here. I think I have a similar problem as you.

Good luck you can do it!

I just came back from the supermarket. It felt really good to buy healthier foods and plan my menu for the week. Plus, I know that it will save me a lot of money versus eating out all the time. The journey begins...

Just wanted to voice that I'm the same way. I'm far better if I just can keep out of the kitchen. I start with 'my little snack' which leads to 'oh that too...' and on until I'm all stuffed again even if I just had dinner not too long before.

I'm glad to hear that I'm not the only one. I've had a lot of trouble getting back OP lately and this site is helping.