B: Egg (70)
Light wheat bread (90)
1/2 laughing cow (18)
Turkey bacon (70)

L:Progresso Light Soup (60)
1/2 can tuna (80)
1 tablespoon miracle whip light (50)
Light wheat bread (90)
10 rice cakes (70)

S: Apple (90)
1 tablespoon organic peanut butter (95)
2 rye crackers (60)
100 calorie pack of popcorn (100)
Baby Carrots (35)
2 tablespoons of FF italian (15)
Grande skinny Vanilla latte (130) (Cause I wanted one, so there!)

D: Smartones (240)
1 cup brown rice (150)
Salad (15)
10 salad sprays (10)


Total: 1538
Goal: 1,600 - 1,700

Lookin good! I need to get back on plan post vacation.

B: some oatmeal and a few walnuts
L:shrimp and veggies
D:no idea yet!

B: Egg (70)
Light wheat bread (90)
Turkey bacon (70)

L:Progresso Soup (80)
1/2 can tuna (80)
1 tablespoon miracle whip light (50)
Light wheat bread (90)
10 rice cakes (70)

S: Apple (90)
1 tablespoon organic peanut butter (95)
2 rye crackers (60)
100 calorie pack of popcorn (100)
Baby Carrots (35)
Medium SF NF Latte (130...I am guessing..)


D: Smartones (250)
3/4 cup whole wheat pasta (200)
Salad (15)
10 salad sprays (10)

Total: 1,585
Goal: 1,600 - 1,700

B: Egg (70)
Light wheat bread (90)
Turkey bacon (70)

L :Qudoba Naked taco salad with chicken and FF picante ranch dressing (310)
1 cup brown rice (150)

S: Apple (90)
1 tablespoon organic peanut butter (95)
2 rye crackers (60)
100 calorie pack of popcorn (100)
Baby Carrots (35)
Ritz crackers (80)


D: Smartones (240)
1 cup brown rice (150)
Salad (15)
Salad spray (10)



Total:1,565
Goal: 1,600 - 1,700

ok, this is just what I need right now, to WRITE DOWN my plan. Today was bad. My classes are packed on wednesdays, I usually eat in my car driving from place to place. so my schedual is weird I know...

Plan for Tuesday:

8:30 am Bfast:
oatmeal - 160
Apple - 80

11:30 Lunch 1:
bologna/cheese sandwich on lite bread - 210
Corn - 80

2:30 Lunch 2:
Orange - 40 (?)
Granola Bar - 140

5:30 Dinner:
subway - 410

With about 300 calories left for when I need a snack during the day. Gym in the AM before classes.

B: two scrambled eggs with cheese
banana
whole wheat toast with peanut butter

S: carrots with low fat ranch


L: whole wheat high fiber spaghetti with marinara sauce
sauteed zucchini

S: apple

D: 3 homemade enchiladas
1/2 cup black beans

S: apple

I really should do that... but I don't know how to plan that far ahead... any suggestions?

Hmm I've really failed the last few days.

Wednesday
B: Cheerios, Skim Milk, Banana
L: LF whole wheat bread, 98% fat free ham, ff cheese
Small bag Cheetos
Sweet pickles
D: Nachos: Multigran chips, 2% Cheese, Homemade salsa, and FF refired beans
S: SF Pudding

B: Egg (70)
Light wheat bread (90)
Turkey bacon (70)

L:Progresso Soup (80)
1/2 can tuna (80)
1 tablespoon miracle whip light (50)
Light wheat bread (90)
10 rice cakes (70)

S: Apple (90)
1 tablespoon organic peanut butter (95)
2 rye crackers (60)
100 calorie pack of popcorn (100)
Baby Carrots (35)



D: Old Chicago - Oriential Thai Salad (No noodles, no garlic bread and dressing on the side)
2 bacardi and diet cokes

Total: Unknown but I am okay with that today. I am making the best of the situation I am in
Goal: 1,600 - 1,700