Hello Everybody,
I want to kick start a discussion on what can one achieve by being a vegetarian. I was a non-veg earlier and after realizing the benefits of being a veg, turned to a vegetarian diet. I have to say, I was surprised initially, to see how effective a vegetarian diet can be to maintain our health. Compared to a non-vegetarian diet, a vegetarian diet has lots of benefits. You will be more healthy and agile if you follow a vegetarian diet.
You also will not have any kind of problems related with digestion or constipation. Apart from this, your heart and other organs will perform more effectively and will maintain their health for a longer period. Fat reduction is not the only issue, there are many other reasons for choosing a vegetarian diet. I hope this discussion will help many to make the transition from a non-vegetarian diet to a vegetarian diet.
Thanks in advance.