I didn't get to plan breakfast and Literally awakened 2 hours late!
Set alarm for 5:15 to bond with arm bike and didn't realize it was set for PM
D'oh!
Breakfast
3 fin crisp crackers 60 calories Running out the door
4 slices healthy ones ham 60
1 cheddar stick 100
Coffee with NSA cocoa and 2 tbsp of NF Powdered Milk 70
Total 290
Lunch
Mini Mexican MeatLoaf 146
Possible a second meat loaf 146
Total 292
Snack
Earl Grey with 3 tbsp NF powdered Milk 24
1/4 cup peanuts 160
Total 184
Dinner Turkey sausage and whitebean stew I'm thinking its 200 ish calories depending on Serving size its hard to figure out portions b/c DH eats like a growing boy! but there's nothing "fattening" in it and I just add parm on top

Exercise
I already told DH I need to bond with the arm bike tonight
and I photocopied a bunch of exercises from SB Supercharged and that guy bob from biggest loser.
So at least 52 ish min of cardio

<could you share the recipe for that mini mexican meatloaf??? i'm always looking for something SPICY!!!!!>

JP - Looking for something SPICY as in food or men?!

Breakfast: Two turkey sausages with over easy egg

Lowcarb hot chocolate

Lunch: 1 1/2 Flame broiled Boca burger with Laughing cow lite cheese spread

Supper: Bob's Red Mill Vegetable Soup Mix with Cajan Style Andouille Sausage, garlic, smoky paparika, onions and an apple to take away the "burn"

Yogurt with fresh fruit for 8:30 snack.

Nan you're going to have to lend her your Naughty kitten outfit
LOL Peachie is Rubbing off on me!

oh dear!!! LADIES - don't encourage peachie!!!!

and i sure don't like BORING BLAND MEN, any more than i like boring bland food! LOL!!!

Does anyone have Duct tape b/c I feel like I'm falling apart!
1 "funsize" Peanut M&Ms
1/4 cup 1% milk

2 mini meatloaves
2 cups water
Lunch
HB egg or 2 and either cheese stick or Luncheon meat
Dinner
turkey/whitebean stew