Copy and paste your November Exercise Challenge here!

August Goal: 660 - exceeded
September Goal: 1000 - exceeded
October Goal: 1200 Minutes - Exceeded

November Goal: 1300 Minutes
Mins so far: 1030

1 120 mins walking (actually 5 hrs, but was shopping, so cut it down!)

2 20 min walk dogs while dogs frolicked with a pal!
3 30 min walk dogs
4 30 min walk dogs
5 30 min walk dogs
6 50 min walk dogs
7 0
8 0

9 0
10 90 mins walk dogs
11 70 mins walk/jog dogs
12 30 mins walk/jog dogs - 60 mins walk/jog dogs
13 60 mins walk dogs
14 0
15 0

16 60 mins walk dogs
17 30 mins walk dogs
18 30 mins walk dogs
19
20
21
22

23 60 mins hike
24 0
25
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29 200 min walk

30 60 mins hike

Have fun all!!!!

Rikki
November Goal: 600 Minutes

1-30 minutes walking

2-rest day
3-30 min
4-
5-
6-
7-30
8-

9-
10-50
11-
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30

November Goal: 1000
Number of minutes completed: 870
Number of minutes left: 130

1 off

2 30 minute walk
3 60 minutes at gym - Ellipitical and treadmill - ran 20 minutes non-stop!! /additional 25 minute walk ds from school
4 60 minutes at gym - Ellipitical and treadmill - ran another 20 minutes non-stop!!
5 50 minutes at gym - treadmill - ran another 20 minutes!!
6 50 minutes at gym - Ellipitical and treadmill
7 off
8 off

9 off
10 50 minutes at gym - treadmill
11 70 minutes at gym - Ellipitical and treadmill
12 off
13 25 minute walk
14 60 minutes at gym - Ellipitical and treadmill
15 off

16 off
17 50 minutes a gym - treadmill
18 off
19 off
20 45 minutes at gym - treadmill
21 45 minutes at gym - treadmill
22 off

23 20 minutes - 30 Day Shred DAY 1
24 20 minutes - 30 Day Shred DAY 2
25 50 minutes at gym - Ellipitical and treadmill
26 60 minutes at gym - Ellipitical and treadmill
27 30 minutes - 30 Day Shred DAY 3 + extra crunches
28 70 minutes at gym - treadmill
29 off

30

Laurie
November Goal: 625 minutes
Minutes completed: 428 minutes
Minutes left: 193 minutes

1 none
2 none

3 30 minutes elliptical
4 60 minutes strength training, 30 minutes raking
5 32 minutes elliptical
6 32 minutes elliptical, 60 minutes vigorous yoga
7 45 minutes vigorous dancing, non consecutive (more like intervals)
8 none
9 none

10 32 minutes elliptical
11 75 minutes raking and sweeping outside
12 32 minutes elliptical
13 32 minutes elliptical, 60 minutes of Totally Pumped
14 Lots of walking, but I won't count it
15 Lots of walking, but I won't count it
16 Lots of walking, but I won't count it

17 30 minutes of elliptical
18 75 minutes of strength training/abs
19 32 minutes of elliptical
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23

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30

MENZY
November Goal: 1400 minutes
Minutes completed: 370 minutes
Minutes left:1030 minutes

1 60 Minutes walking, 30 minutes riding my horse
2 45 Minute walk

3 OFF
4 60 Minutes walk
5
6
7
8
9 75 Minutes walked

10
11
12
13
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15
16

17
18
19 25 minutes on the elliptical
20
21 35 minutes on the elliptical
22 35 minute interval workout
23 20 minute walk and 30 minute interval workout

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30

November Goal: 1200 Minutes

Minutes Completed: 145

1
2

3 50 min walk
4 35 min walk 30 min aerobics 30 min free weights
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9

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November Goal: 1800 Minutes
Minutes so far: 1812

1 - 60 minute walk
2 - 120 minute walk
3
4 - 60 minutes treadmill
5
6 - 60 minutes treadmill
7 - 40 minutes elliptical
8
9 - 60 minute walk
10 - 100 minutes yoga, 10 minutes stretching
11
12 - 50 minute walk
13 - 50 minutes treadmill
14 - if only all that driving counted!
15 - 120 minutes walking
16 - 60 minutes treadmill
17 - 50 minute walk
18 - 70 minutes treadmill
19 - 60 minutes treadmill
20 - 60 minutes treadmill
21
22 - 60 minutes treadmill, 15 minutes back & arm exercises
23 - 70 minutes treadmill, 15 minutes back & ab exercises
24 - 90 minutes yoga, 10 minutes stretching
25 - 60 minutes treadmill
26 - 25 minute walk ; 60 minutes treadmill
27 - 70 minute walk
28 - 50 minute walk; 60 minutes yoga
29 - 110 minute brisk walk, 15 minutes back & arm exercises
30 - 32 minutes WATP, 20 minutes elliptical, 20 minutes yoga

November Goal: 720 Minutes

Minutes so far: 495

1 - 40 min walk/jog/heavy bag workout
2 - Day of rest
3 - 40 min. lunch walk; 1.4 mile
4 - 45 min. walk/jog/heavy bag workout
5 - 40 min. walk/heavy bag workout
6
7
8
9 - 50 min. walk/heavy bag/rebounder workout
10 - 30 min. lunch walk; 1 mile & 50 min. weights
11 - 35 min walk/heavy bag/ rebounder workout
12 - 50 min circuit training
13 - 40 min lunch walk/jog; 2 miles
14 - 40 min lunch walk/jog; 2 miles
15
16
17 - 35 min lunch walk/jog; 1.2 miles
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20
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25
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30

November Goal: 1000 Minutes

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6
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257
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30

November Goal: 1200 Minutes

Minutes completed: 275 minutes
Minutes left: 925 minutes


1 0 min.

2 brisk walk 20min + run 10min = 30 min.
3 0 min.
4 brisk walk 30 min.
5 elliptical 35 + brisk walk 15 min. = 50 min.
7 brisk walk 30 min.
8 pilates dvd 45 min.

9 brisk walk 35 min.
10 elliptical 25 min + weight training 15 min. = 40 min.
11 dancing with my DS (who weighs 22 lbs) as my partner 15 min.
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30

November Goal 660 minutes
Minutes Completed:

1 52 min Arm Bike! 10 miles
2 15 min WATP

3 47 min arm bike 9 miles
4 20 min WATP The dvd was wonky in the laptop so I just kept walking while it froze
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Roach :
November Goal: 1400 minutes
Minutes completed: 361
Minutes left: 1039

1 - 30 minute brisk walk outside
2 - 46 minute brisk walk outside - stacked split wood for two hours
3 - 60 minutes on the thread mill - speed 2.5 to 3.2
4 - 45 minutes on the thread mill & 10 minutes on exercise bands
5 - 50 minutes on the thread mill
6 - off
7 - off
8 - 60 minutes
9 - 70 minutes Brisk walk outsid
10 - Flu
11 - Flu
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16

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November Goal: 1250 minutes
Minutes completed: 1025 minutes

1- 15 minutes Walk
2- 30 minutes Walk

3- 50 minutes Walk/ 35 minutes BL Cardio
4- 30 minutes Walk
5- 30 minutes Walk
6- 50 minutes Walk
7- 30 minutes Walk
8- 30 minutes Walk
9- 30 minutes Walk

10- 30 minutes Walk
11- 30 minutes Walk
12- 30 minutes Walk/15 minutes Weights
13- 30 minutes Walk
14- 30 minutes Walk
15- 30 minutes Walk
16- 30 minutes Walk

17- 30 minutes Walk
18- 30 minutes Walk
19- 0
20- 0
21- 30 minutes Walk
22- 30 minutes Cardio
23- 30 minutes Cardio

24- 50 minutes Walk
25- 30 minutes Walk
26- 0
27- 60 minutes Walk
28- 60 minutes Walk
29- 60 minutes Walk
30- 60 minutes Walk

November Goal: 1030 minutes (reduced it because November's going to be crazy) - made goal of 1100 for October


Minutes completed: 1080

1 35 minutes cardio

2 63 minutes weights/cardio/stability ball
3 off
4 off
5
6 30 minutes yoga
7 off
8 75 minutes yoga/cardio/weights/stability ball

9 45 minutes walking
10 35 minutes cardio
11 48 minutes cardio/yoga
12 70 minutes weights/cardio
13 off
14 off
15 75 minutes weights/cardio/stability ball

16
17 55 minutes cardio/yoga
18 60 minutes cardio/weights
19 45 minutes spin class
20 45 minutes cardio
21 60 minutes dancing
22 95 minutes cardio/dancing

23 44 minutes cardio
24 off
25 off
26 90 minutes cardio/weights
27 off
28 45 minutes cardio
29 65 minutes cardio/weights target made!

30