Good Morning . . .
Thank goodness for another new start . . .

. . . I really need it. Still having difficulty regulating the blood sugar levels and also don't seem to be doing very well with the portion control either -- partly because I'm not sleeping well and keep getting up at 3:30 to 4:00, having an early breakfast followed by a return to bed and then I seem to start the day all over again. End result is that I seem to be eating one extra meal but I haven't really adjusted the amount of food at each meal -- you can see where that gets me. Weight this morning is 213, but decided to leave my ticker alone since, based on my average weight for October of 211.2, it isn't wrong. Now, hopefully I can make it stop telling fibs soon.
It's beautiful and sunny around here today . . . but it is windy and it is cold. Hope it can stay fairly dry because the usual cold and damp stuff that we get this time of year just plays nasty with my arthritis and I really do not need anything added to the bouncing blood sugar levels. Hopefully November will get everything settled down for me.
Let's all have a really great month, Chickies . . . see you all later . . .
