http://southbeachcenturyclub.com/goal.php

I found this to be very cool- Gives you some perspective on working hard and sticking to plan! It can make a huge difference in reaching your goals!!!

thank you!!!

Depends on how often you change your goal I reached mine in February and June and now I have a new one. I'm sure this will be the last though!

What a great tool! I'm glad I checked it out--normally I'd think that it'd promote false hopes (oh, I'm going to lose 20lbs a week... ), but what it did do was show me what a difference the effort to lose even 1/2lb more a week could do. Thanks, Rikki!

Exactly what I was thinking but then when I looked at it I was motivated to step up my exercise. Just 1/2 more lbs a week would really get me down that path a lot more quickly.

Thx.

Thats what I was thinking too! Glad you chickies liked it!

Thanks for posting!