Hi im a newbie my name is Meli....how can I get started on the fat smash diet...

Meli, I am assuming you have the book. Next is to prepare!!! That is the most important thing to do!!! Make a menu for a week or so breakfast, lunch, dinner, and 2 or 3 snacks. Then you will have a plan. Its a great diet if you can stick to it. You need to be prepared for times that you have cravings. This eating plan will make you feel great! Good Luck!!!

LighterLou ~

How long have you been on the fat smash diet? Also what has your experience been like doing the diet?
I'm still on phase one. I'm hoping that I see some good results. Sorry for the interrogation!