Binge-free challenge ~ Oct. 20 - 27 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Spoz , 10-20-2008 05:01 AM

Happy Monday all

You were all doing amazing jobs when you last posted, let's see if you can keep it up this week!

Everybody is welcome to join us just remember this is a place to reinforce a positive attitude and support one another

#2

Spoz , 10-20-2008 05:14 AM

I'm feeling awful, had a slight near cereal binge last night and I think thats why. Getting on with it though.

#3

clickchick , 10-20-2008 06:55 AM

Morning Lauren.

Here's to another week of working toward our goals. My first mini-goal is to get below 250. I'm hoping to be able achieve that within the next week or two.

Anyone else have any mini-goals they're working towards?

Ingrid

#4

Mammy , 10-20-2008 06:58 AM

Here here!
I'm a massive binge culprit. Ahah tragic.

Let's see if I can go a week.

#5

WardHog , 10-20-2008 07:35 AM

Good morning! I am ready for a binge-free week.

Today is day 8.

My goal is not really mini - it's to maintain through the holidays and beyond ...

#6

asparagus4sale , 10-20-2008 08:10 AM

Good morning all. I am EXTREMELY happy to report that today is day 7!! I made it through the weekend for the first time ever!!!! The worst thing I had was two servings of the apple crisp I made last night but I was still hungry and I had really changed up the recipe to make it healthier.

#7

asparagus4sale , 10-20-2008 08:12 AM

Forgot my mini-goal - I guess it would be being below 170. That would be so awesome - haven't really been there since I got pregnant in July of 2004. Yikes!!

#8

MadelinRose , 10-20-2008 08:22 AM

Today, I've officially gone a full week binge-free. Hallelujah!

My next goal is to be 145 or under next Sunday. A pound and a half in a week... I can do that!

#9

ouch , 10-20-2008 10:01 AM

Hello ladies, I would like to join since I have been doing not-so-good for the past few days. My goal is to eat healthily and stick to my plan as much as I could, and never beat up myself over anything.

quick tip :since you can't compensate for the taste of chocolate, you can have a cup of skimmed/lf milk with a 1-2 ts of cocoa powder. It's a healthier alternative that will satisfy your cravings.

#10

Spoz , 10-20-2008 02:25 PM

THIS is a fantastic goal! I think one of the leading culprits when it comes to binge eating is guilt, it's a totally self destructive feeling. You can do it!

Quote:
and never beat up myself over anything.

#11

Haley8203 , 10-20-2008 07:05 PM

i cant stand those special k commercials obv. the amount of cereal in the bowl is at least 3 servings it drives me nuts...i cant even eat cereal except one kind cause it's just not nearly filling, 1 cup is nothing...ok that was my monday rant lol

SARAH-awesome on the 7 days....im so jealous haha

#12

clickchick , 10-20-2008 10:12 PM

Good mini-goals ladies.

Here's to getting them done!

Healthy eating day today and 1.2 mile walk/run on the treadmill. Life is good.

Ingrid

#13

clickchick , 10-20-2008 10:12 PM

Back to say I can't wait until I've been a member here for 20 days. My posts look naked.

Ingrid

#14

iriswhispers , 10-20-2008 10:24 PM

haley, special k drives me crazy, too!

starting with day 1 today, and a mini-goal of one week binge free. That's really a rather large goal for me, but it's definitley worth a try.

#15

Spoz , 10-21-2008 04:03 AM

Don't get me on cereal and the 'serving sizes' for any of them. I swear I must eat about 200g and the recommended serving is 30. 30g of cereal does NOT keep me going til lunch.

I'm doing great

Usually all day all I can think about is eating and how I NEED to keep my stomach full. So far this week it hasn't bothered me at all and I'm feeling just fine