HI everyone,
I am just wondering if I can get people's thoughts on my honest weekly meal plan/life schedule and tell me if you see major things wrong with it. You know, sometimes you just need an outsider's point of view....
This is what I'm usually eating -- maybe you can tell me if anything wrong jumps out at you. Oh, by the way, this is on a day that I get up around 10 am and I work late until 9:30 pm. Then I go to gym and get home at 11 pm. This is most days.
Otherwise, if I get up at 7:00 am and do my second job, I will add in two pieces of low-fat whole wheat toast with peanut butter/honey as a mid morning snack and switch the lunch sandwich to a wrap.
9:30-10:00 am wake up: try to eat boiled egg first thing (one hour within waking)
coffee with rice dream
12:00 pm: low-fat no-wheat granola with fat-free plain yogurt and strawberries
2:00 pm: lunch which usually consists of an egg salad sandwich on low-fat whole wheat bread
OR turkey/low-fat cheese sandwich
3:00 pm: coffee from Starbucks with rice milk
5:00 pm: salad with low fat dressing
OR crackers and hummus
OR grapes and yogurt
7:00 pm: dinner usually consists of baked yam/steamed cauliflower/baked salmon
OR chicken, broccoli, baked yam
OR low-fat frozen dinner consisting of noodles/chicken
9:30 pm: work out at gym (consists of 40 min-1 hr cardio right now)
11:00 pm: come home and eat half protein bar and 100-calorie pepsi, or some crackers with hummus.
Hmmm...what do you think?
