Hi I'm Marko , I don't have problem with weight , I had few years ago , after I had surgery , but few years I'm on low carb diet , and read a lot of books , so maybe I can help , also I'm trying to convince my mother to lose weight , she is 200lb , I know something about supplements and weight loss , but I need some advices about how to make person start to change life habits , I think that is the most difficult part , I had success with my father who lost 22lb , but as I can see its harder with woman , in my case my mother

so I'm here to help and to find some info

Welcome to the forum, Marko!

Your mother may have other "issues" that make it difficult for her to commit to losing weight. Poor self-esteem, depression, etc. You can't make a person change their life habits, but you can certainly provide advice and encouragement where it's wanted.