Curried Carrot Soup
From Eating Well
Makes 6 servings, 1 1/3 cups each
Ingredients
3 tablespoons canola oil
2 teaspoons curry powder
8 medium carrots, peeled and thinly sliced
4 medium stalks celery, thinly sliced
1 medium onion, coarsely chopped
5 cups reduced-sodium chicken broth
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper to taste
Instructions
1. Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, celery and onion; toss to coat in oil. Cook, stirring frequently, for 10 minutes. Stir in broth. Bring to a boil. Reduce heat and simmer until the vegetables are very tender, about 10 minutes. Remove from the heat; let stand 10 minutes. Lay a paper towel over the surface of the soup to blot away the oil that has risen to the top. Discard the paper towel.
2. Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree (use caution when pureeing hot liquids). Return the pureed soup to the pan, place over medium heat and heat through. Season with lemon juice, salt and pepper.
Per serving: 133 calories; 8 g fat (1 g sat, 4 g mono); 4 mg cholesterol; 12 g carbohydrate; 5 g protein; 3 g fiber; 389 mg sodium; 383 mg potassium.
Nutrition bonus: Vitamin A (280% daily value), Vitamin C (15% dv).
1 Carbohydrate Serving
Exchanges: 2 vegetable, 1 1/2 fat
