I work many 12 hour nights a week as an ER nurse. I generally sleep the afternoon before the first night, and then sleep days between shifts. I'm finding it difficult to balance my meals with night work.
My first night I eat breakfast, HNS at the lunch hour, sleep, lunch meal at dinner time, HNS at around 11 p.m., then dinner at 2 a.m. (or when the chance arrives). Breakfast when I get home, then bed for the day. Start my night with lunch at dinner time.
I'm still losing, but I realize I'm not following the rules regarding mealtimes.
Hoping to hear from other night workers who may share their tips. I always have my limit of HNS with me - just in case.