This is a pretty friendly board and I want to thank all of you for the great responses...
Something someone told me a while ago is to sit and make a list of things that you want to accomplish as you lose the weight. One thing for every one pound of weight to lose. For me that is lots of things....
So every pound that comes off you can cross one thing off the list. These things should be very simple and easy to do for yourself, they can also be for someone else too.
A few of my examples are:
Donate all my bad trigger foods to the food bank
Volunteer time at the food bank
Walk around the lake at the local park
Manage to actually drink 8 glasses of water in one day
Try one new food that is good for me
I would love to hear others ideas of what you may put on your lists....
