I'm all about preplanning, and knowing what's ahead.

Does anyone know where you can get copies of the different meal plans including stabilization and maintenance? I just started this week on the Cream Menu, and have counted down the days (and used as an incentive to stay OP) to reward myself with Day 5 Capuccino.

If I could have something to look forward to food wise, it would work so much to my benefit.

Thank you....

I have been doing the program since the end of May, i started on the cream colored meal plan and then when i was close to 200 LBS they started me on the Green meal plan. I have not seen stabilization or maintenance menus.. The only difference I have noticed between the Green and Cream is the ounces of protien switches from 6 to 4 oz.....

Thank you! I weighed in today and found that 8 pounds fell off last week. I'm so pleased with the ease of this program. Has definitely given me the confidence that I really can lose this weight!

I asked at MRC today what the difference was in the colored-menus. They told me they were just different menus. What? Isn't that what I asked? Tis okay - I'll keep plugging on.

GREAT JOB!! Thats awsome wonderful loss!! Congrads!