9 solid days of being on plan.

and best of all?

We went to a bbq tonight. I was so worried as this is the first time of us eating out since I started counting calories. I skimmed calories back from my other two meals and snacks today in prep for tonight...

There were chips (four kinds) and tons of other snacks and high fat foods.

I had:
one cheese burger on a whole wheat bun with ketchup,mustard,onions, lettuce, tomato slice. 1/2 cup of potato salad and 1/2 cup of greek salad.

THAT'S IT!!! I was satisfied. I didn't spend the whole time thinking of the foods I was not going to eat. I didn't salivate when looking at foods. Nothing. I ate to fuel my body and then I was done.

I AM SO PROUD OF MYSELF.

(that bore repeating )

I knew if anyone would understand it would be you guys

Wow! That's awesome!

You should be proud of yourself!
Way to go!
I look at food events entirely differently than I used to. It is a lifestyle change but the efforts are worth the outcomes!

Great job!!!!

Good for you!!!

Potato chips are my huge downfall. They're the ONE thing that I cannot buy and bring into the house or I will eat all of them w/out any self control. Good for you for avoiding them.

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Woohoo! You should totally be proud.

Yay!! Good job!!

Excellent job!

Congratulations! You did a great job!

You should be proud!

GREAT JOB!!!! Isn't it awesome to see that this is something that can actually work in real life??!! Way to go!

Way to go!

That is awesome.