Hello everyone, I am new to this site and I find it to be a great one.

Hi noneofyourbixwax, what's your weight goals ?
I am 187 and want to lose 10 lbs this october if not more, I am sure I can do it we shall see

Hey Dazzing!

Gosh - 10 lbs in a month is a little higher than a healthy weight loss rate, especially considering you're only 45 or so from your goal. .5 - 2 lbs a week is a good estimate, but our bodies aren't machines, so give yourself a break!

What sort of plan are you on? We have forums for just about everything, and by age range, so look around, find a spot or several, and settle in. Can't wait to get to know you better!