3 hour Diet

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  •   #1  
    spagirl111's Avatarspagirl111 , 09-22-2008 02:01 PM
    Hi Everyone,
    I am starting the 3 hour diet and was just seeing if there is anyone doing this diet? It seems very doable for me and my family.
    Reply
  •   #2  
    Kristinmay's AvatarKristinmay , 09-22-2008 02:09 PM
    What is the 3 hour diet?
    Reply
  •   #3  
    stellarwbz's Avatarstellarwbz , 09-22-2008 02:24 PM
    I've tried it before. It was hard for me because I couldn't find the time to eat every three hours. That is why I failed at 6 week body makeover because my schedule didn't permit me to eat every three hours. Goodluck!
    Reply
  •   #4  
    raw23's Avatarraw23 , 09-22-2008 02:52 PM
    3 hour diet is where you eat every 3 hours. Same concept as eating 5 meals; keep your metabolism going all day. I think there is a real menu plan associated with it though. I do it, kinda. In the sence that I eat every 3 hours.
    Reply
  •   #5  
    spagirl111's Avatarspagirl111 , 09-22-2008 05:31 PM
    The 3 hour diet is a book and diet by Jorge Cruise. You need to eat every 3 hours. Breakfast, Lunch and Dinner are 400 cal. Your 2 snacks are 100 cal.(if you are under 200 lbs.)You can have a treat after dinner that is 50 cal. You eat balanced meals of protein,carb,good fats, veg and fruits.
    Reply
  •   #6  
    Irish's AvatarIrish , 09-23-2008 09:22 AM
    Does this work? I have not heard of the 3 hour diet before
    Reply
  •   #7  
    suzivp's Avatarsuzivp , 09-28-2008 01:51 PM
    I'm just starting it as well.
    Reply
  •   #8  
    ToutDeSuite's AvatarToutDeSuite , 09-28-2008 02:39 PM
    I'm on a similar diet -- 6 meals a day space two hours apart (sometimes 3 if it's inconvenient to eat again after just 2 hours). I eat between 200 and 250 calories per meal. It's working for me. I've lost about 20 lbs. in 2 months.
    Reply
  •   #9  
    Bev's AvatarBev , 09-28-2008 10:22 PM
    I am also on this plan .
    Reply
  •   #10  
    spagirl111's Avatarspagirl111 , 09-30-2008 11:41 PM
    Hi Suzivp,ToutDesuite, Bev. Thanks for the support! I'll try to check in once a week. Hope you guys are going strong! I need to lose about 50lbs. so it's going to take awhile but thats o.k. Blessings, Rebecca
    Reply
  •   #11  
    Bev's AvatarBev , 10-01-2008 08:02 AM
    I did ok on my first day. I have 30 lbs to lose and it will take me forever to lose that. I will also check in at least once a week.

    bev
    Reply
  •   #12  
    spagirl111's Avatarspagirl111 , 10-24-2008 10:21 AM
    Starting over
    Had some stressful things happen but I'm back! Starting today my goals are to eat every 3 hours. Stay within 1450 cal. for today. Bev, How are you doing?
    Reply
  •   #13  
    InnerChild's AvatarInnerChild , 10-24-2008 07:33 PM
    I would like to know more about this diet. Is there a book or a website I can check out?
    Reply
  •   #14  
    digitaldr's Avatardigitaldr , 10-25-2008 03:47 PM
    difficult
    Difficult to be achieved
    but keep your good effort
    Reply
  •   #15  
    Arlene Dallas's AvatarArlene Dallas , 10-31-2008 10:21 PM
    Jorgecruise.com has links to all of his books and his new belly fat report. I used to watch him several years ago on a show he had on the Food Network
    Reply
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