Quote:
Originally Posted by K8-EEE
Jenny Craig food to me is a rip-off, of course if you like it and it works for you go for it!
But the thing that works about it is PORTION CONTROL. Luckily anybody who has a knife and a set of measuring cups can do the same thing to anything they already eat. Cut your sandwich in half -- instant Jenny meal!
Measure your cereal.....It's Jenny'd! That really IS the extent of the "magic," it's all measured out.
I was actually shocked when I started using measuring cups for cereal....the oversized cereal bowls in my house held 2 to 3 cups, twice/triple the serving size on the box.
Tip from the "Mediteranian Diet" book -- use salad plates for your main course, use small cereal bowls for cereal, soup and salad....and voila! Instant (free!) portion control!
The other thing they don't mention is you have to pay for all the fresh fruit, veggies, dairy -- so if they say $125 a week it's more like $200.
This is funny but you make a great point. I guess everyone has to decide if having someone else do the portion control is worth the cost.