Binge Free Friday

  •   #1  
    leelily's Avatarleelily , 09-11-2008 09:41 PM
    We just got back from a holiday and I’m having a very hard time getting any type of control over my eating. Once I get a momentum going I do pretty ok but if I fall off track things get crazy (and depressing). So I just want to put this post out here as a challenge to myself to have just 1 binge free day. I've got to start somewhere!

    Thanks!
    Reply
  •   #2  
    iriswhispers's Avataririswhispers , 09-11-2008 10:00 PM
    be strong, leelily! you can make it!

    I'm going to challenge myself as well. one day at a time.
    Reply
  •   #3  
    nancylmrn's Avatarnancylmrn , 09-11-2008 10:45 PM
    I am there with you! So far I have done well but each day seems to get harder and harder for me the longer I watch what I eat....they keep saying it will get easier and like second nature When does that happen???
    I am almost done with week three with ww and have only gone over my points twice and the rest of the time I am under and I still am seeing a very slow loss so the temptation to binge is so strong right now...

    I need this to get through the next few days
    Reply
  •   #4  
    WardHog's AvatarWardHog , 09-13-2008 04:37 PM
    Stay strong, guys!
    Reply
  •   #5  
    nancylmrn's Avatarnancylmrn , 09-13-2008 10:42 PM
    I can't believe I blew it Friday, it was a bad emotional day for me (those are really rare for me too) and I broke down and drank many glasses of wine. The only good to thing to come of it was me taking a hard look at myself and realized what some of my triggers are so I can avoid it next time.

    I am doing ww so I did manage to only go over my allotted pts by 1 but the headache this morning was so not worth it LOL

    ok I am ready for another no binge challenge day
    Reply
  •   #6  
    WardHog's AvatarWardHog , 09-14-2008 07:35 AM
    Today's a new day - you can do it!
    Reply
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