I ahve a standard safe Kieran Friendly chinese alternative
Steamed chicken or tofu and broc/chin veg
yeah I got from a new place just chicken and broc
my usual place the food is so moist an dnice it may as well be cooked in sauce but it's not
The place next door mind you
I'm still heaving and I only at 1/2 of the chicken and 1/4 of the broc or less once i realized it was dangerous

But, Kiers, it sounded all so non-threatening!?! I found another nemesis besides sugar alcohol for me. Grapes! I was getting supper ready for DH and I and couldn't keep myself from taking a grape or two here and there(Yeah right!). (Old habit, I have not broken!) Sat down to eat, got the foamies first, clammy, pouch cramps, and then potty time. I'm a pig at taste-testing things. I remembered later that about 15 grapes is a diabetic serving, might just be blowing smoke out my wazu, if I remember right, and I think they are high on the glycemic scale. Guess fifty grapes were a little too much! If Chinese starts not agreeing with me, I just cry. That is a treat for me, once about every two weeks. My grandchildrens favorite food also. At least what you barfed was healthy!!! LOL! Sorry, that wasn't nice. Get better~~

thanks Nan
I can't stop at grapes either! and while no foamies I ahve dumped and passed out from them