Hi ladies~

I am new to the board. I was on LAWL about 4 years ago and lost 22 lbs.. now after baby number three, I am doing it again but on my own. I lost most of my materials.

Can any of you ladies currently on purple confirm the serving sizes for protien..? Is it 6 or 8oz of chicken? For veggies.. is it 1/2 or 1 cup raw and 1/4 or 1/2 steamed?

What are the free foods again?

I am excited to join!

Thanks in advance for your help and support!

8oz of chicken. The veggies depend on what type.... I don't usually worry too much about the veggie serving size. Lettuce is 3 CUPS!

Go to the New with Questions Thread and the Condiments are listed there.