After losing 90 pounds of fat by lifting weights, finally finally finally I am starting to get muscle definition. This is definitely a GREAT motivator, I never had muscle you could see in my life. I'm taking more protein and lifting more and heavier now . I'll post a new pic in 2 months!

What a wonderful feeling! I remember when I first saw my arm muscles moving when I lifted something up. I was happy dancing for days! You should be so proud of your success- you are doing great!

Congrats man, it's awesome when you first start seeing that definition. Keep at it and it'll only get better!

That's so awesome, congratulations! I'm just starting to see a hint of it now. Can't wait to lose the weight so I can really see it.

Nice waist too!