I agree that "at risk" doesnt mean a diagnosis. It just means you are more likely than the general population. Doesnt mean you are going to get it. That doesnt mean that you shouldnt take it seriously though! You were planning on losing weight anyway, now you just have an extra motivator

And you were at risk for diabetes anyway, whether someone told you so or not. Now that you know about it, you can do something about it

you can do it