So I have discovered something bizarre about myself.
I have always loved to bake. Baking is what actually got me into cooking. The first time I lost any significant amount of weight I stopped baking all together. However, since I live with my bf now I find that I am less strict with myself. There are two reasons, he is one of them. The other is that when I lost the weight last time (45 lbs in 3 months) I went into the early stages of kidney failure from losing way too much way too fast.
Anyway, I still bake. I have discovered that baking is actually helping me lose weight. If I have a small full fat slice of something that I've baked then I feel like I've really indulged myself. I don't feel any need to binge on things because I feel super indulgent. Also, if I bake it then I know exactly what's in it.
Who could have thought that baking and delicious desserts could be a diet aid? lol Isn't that strange? Do any of you have something random like that that helps you out?



