but i'm headed out to rejoin WW tonite.

I guess i can do SBD and WW together,


so HI.

Good luck girlie!

WW is definitely compatible with South Beach. I have every faith that you can make it work

ok i'm back.
i like the lecturer and stuff has changed a bit...

gonna try to do flex with my beachy foods... which is what the lecturer does.

I get 26 points....

i weighed way more there than I do at home in the morning naked...

Good luck with WW! I have no SB experience, but I do love WW Flex, and it will work for you!!!

Yes, and those pesky WW weigh-in gals frown upon totally stripping off!

So how is going now that you have been at it a few weeks?

seems to be ok

i ate way more pizza that i normally would this week
and a big dessert on saturday night but my weight is holding...

i need to get back in the groove of swimming.

i see how i'm getting a bit away from SBD stuff eating the WW breads and yogurts but that seems like a small thing.....