04/04/2002

hello everyone!

b:
usual 6

later:
sliver sweet potato pie 1
1 choc .5

l:
turkey & lt chz sand 3.5
carrots
squash
orange 1

d:
grilled chicken cutlet 3
oriental veg mix
orzo pilaf 4
bread/butter 2.5
cheese 1
choc bunny 2

total:24.5

exercise: kickboxing -2

Hi laurel and janet and anyone else....

breakfast:
choco egg 1
yogh 2
jam .5
go lean crunch 1.5/5

lunch:
spag squash
spag sauce w/turkey 3/8
cheese 1/9
carrots
salad
dressing .5/9.5

snack:
nutrigrain bar 3/12.5
dinner:
no idea, have roasted chicken, leek bottoms,eggs etc.
in fridge
exercise: yoga (1.5 hour), gym 50 min, dog putter
water: si,si

Hi Lala and Laurel ...

Used a few banked pts ... must go lower today. WI tomorrow!
range: 20-25
Thurs:
Breakfast:
Kashi, strawberries, toast
Snack: biscotti & herbal tea
Lunch: Boca burger, soup
Snack: 1/2 apple, crackers
Dinner: chicken, pasta, and veggies
bourbon
Exercise: 2.5 miles walk/jog
Pts: 29, earned 2, used 2 banked