Love the menu threads -- I'll start today's.

BF - ezekeil cereal, ff milk, 1/2 banana
snack - peach
Lunch -- salad with roasted chicken, lettuce, tomatoes, red peppers and cukes.

snack - whole wheat pretzels and mango salsa

Dinner- core mashed potatoes, peas, pork chop

snack - pudding with oranges

I'll fill in the rest of the day as it goes!

B-Summer Muselli[banana,cinn ff plain yogurt,oats raspberries]

D-Diced Ham with red beans & brown rice

sn-fruit & FF plain yogurt

Supper-Balsamic veggie & pasta salad[Cherry tomatoes,black olives, ww penna pasta,capers shredded lettuce & balsamic vinegar]

des-frozen grapes

Breakfast: 1/2 cup old-fashioned oatmeal made with 8 oz skim milk, raisins (1 point), cinnamon

Lunch: 1/2 cup FF cottage cheese, 1 cup ww rotini, smart balance light (2 points)

Weigh In

Dinner: Chipotle Chicken Burrito bowl with cheese (3 points)

Snack: Popcorn

b--cereal, milk
l--Subway on wheat bun
s--0
d--pork chop, tsp cranberry sauce, lettuce, ranch
s--grapes