,I just found this site and joined yesterday. I'm looking for a place to go and get support when I need it. I'm 46 and starting off at 225 lbs. A few years ago I weighed 265. I lost 70 lbs, but put back 30 of them. I need to take off the 30 again then take off another 50!
I'm going to try this in 25 lb increments. I'm a stress-eater and I know I gained back the weight by going back to my old eating habits and not going for my daily walk. I'm going to work on this one day at a time.
I also would like to know how I can add one of those goal trackers to my message. I need all the inspiration I can get.
I look forward to making many new friends!
- Windy City G



! I think breaking up your goal into 25 lb. increments is a fantastic idea. Sometimes having a huge number hanging over your head can be very discouraging and the pressure gets too much. Best of luck to you in your journey and I hope to see you around the boards here. 
glad your here.
Hope to see ya around the boards sometime. I plan to visit the Weight Watchers Flex today myself. Have you decided on an eating program yet?