Do we have to eat the mufas at the ((same time)) with our meal OR can we have it right after like a dessert? Also has anyone combined weight watchers or the south beach diet with this? Thanks

You are probably going to get a better response if you post your question on the Flat Belly Diet thread. Some of the ladies there who have been on the plan for a while should be able to help answer your questions.

Here is the link:
http://www.3fatchicks.com/forum/showthread.php?t=134242