Mix Roasted Vegetables - 2 Points

  • * Exported from MasterCook *

    Mixed Roasted Vegetables - 2 Points

    Recipe By : Betty Crocker's The Big Red Cookbook Page 521
    Serving Size : 8 Preparation Time :0:00
    Categories :
    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/2 pounds eggplant -- cut in 2" chunks
    1 medium green bell pepper -- cut in 1" pieces
    1 medium red bell pepper -- cut in 1" pieces
    1 medium onion -- cut in 8 wedges, sep
    2 medium zucchini -- cut in 1" pieces
    1/2 pound mushrooms
    2 tablespoons basil
    3 tablespoons olive oil -- or vegetable oil
    tablespoon red wine vinegar
    1 tablespoon oregano
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 medium tomato -- cut in 2" pieces
    grated parmesan cheese -- if desired

    1. Heat oven to 350 degrees F.

    2. Place eggplant, bell peppers, onion , zucchini and mushrooms in 3-quart casserole dish. Sprinkle evenly with basil.

    3. Mix oil, vinegar, oregano, salt and pepper. Drizzle over vegetables.

    4. Bake uncovered 30 minutes. Add tomatoes; toss to coat. Bake abut 15 minutes or until vegetables are tender. Serve with cheese if desired.

    Per serving: 90 calories; 6 gms fat; 0 mgs cholesterol; 150 mgs sodium; 11 gms carbohydrates; 4 gms dietary fiber; 2 gms protien. Diet Exchanges: 2 vegetable, 1 fat.

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    Serving Ideas : Makes 8 1-cup servings.

    NOTES : Per Mastercook database the following nutritional information is provided:

    Calories: 94.1
    Fat grams: 5.6
    Fiber grams: 3.6
    Carbohydrate grams: 11.0

    W/W points: 2