I met my small little goal of 400 minutes for July!

I didn't really lose anything in July. =(
But I am back at it!

i lost 1.4kg (about 3.1lb i think). I'm pretty happy with that. Just hope that im not up on monday >.< And my exercise was pretty good, i stuck to my plan

I gained 3lb.. Safe to say I failed for the 3rd month.

dont say it like that, use it as motivation for august!

I cant believe its august either. im super excited about watching the olympics

I hit my exercise minutes, and lost 5.6 lbs. My weight loss has *really* slowed down since I started. Part of that is due to me not needing to lose so much weight! However, the other part is complacency - I haven't been working out with the same intensity that I did previous, and my eating habits, while they are still within my points, may have had a few "not so good choices".

However, that just means I need to double my efforts in August, right?! (And not by doubling the total minutes worked, but the efforts I put into the whole WL package)

I lost five or six lbs myself hopefully I can lose ten this month since I now jog. We will see

Good job everyone who lost.

I lost 4 pounds and did 720 minutes (goal was 700).

I bumped my goal up to 800 minutes for this month.

Congrats to you all!

I worked my off in July and only lost a lousy 3.4 lbs. Arg.

Oh Silver, i'd love to lose 3.4 lbs!!

Yes, I'm glad I lost something. Just thought I'd have more to show for 67 hours of exercise.

I lost a little over 10 pounds in july, and I exercised every day for between 1/2 an hour and 2 1/2 hours.

Great job girlys, working out is SO important, I really can't lose with out it =(. My eating style has imporved, but it is no picture of success.