Well....much as I hate to do this, I am a responsible adult, I think, so here we go.

I did not lose a frassing ounce in July and I know why.

Post your results if you wish and I'll update the sticky - tomorrow as we really have one more day.

(Before you ask, frass is caterpillar poop and a great substitute for the F word!)

I am cringing a little because I did not participate in posting hardly at all during July in our beloved South Beach section...either in daily posts nor the Exercise Challenge thread...but I am thrilled that I am now at 149 pounds

BIG FAT ZERO for me!

(At least it wasn't a gain...)

("Be kinder than necessary for everyone you meet is fighting some kind of battle" - Ruth, this is so nice, and an especially relevant way of thinking I should adapt to!)

12 as of today. That is just because I started the plan this month. For next month, I am hoping for 3-4 pounds as I know things are going to slow down now.

I lost 9.2 this month. 3 of which were because I was horribly sick for a week. Things are normalizing for me, so next month should be more moderate.

I thought it would only be 2 or 3 pounds, but when I looked at my calendar and tallied the pounds... I loss 6.5 lbs! I'm so happy. I hope August is just as successful.

I made 5 pounds again- and my eating hasn't been as on plan as it should be. I've upped the exercise intensity, so that's probably what carried me. I will need to be better in August!

My target was 6, and I actually lost 6. I don't know how, but I did. That's pretty awesome.

i'll wait till tomorrow.. but it's gonna be a wash for me too... just waiting to see if it's 0 or a gain...

sign me up for a big fat ZERO! Its TOM right now, but the scale has NOT been cooperating this month! I didn't even try to lose weight last summer, but this heat is not helping me out at all.

I started SBD June 29th... MY July loss was a whopping 17.2 lbs!
I hope to regulate my weight loss this month some.
THough it sure was a nice way to begin SBD!

I've been on SBD 3 weeks now...just weighed myself this morning and down 1.6 pounds this week, for a total of 10.4 pounds!

No target for July, but I lost 6 on P1.

I need to go to the Y today, if only so I can weigh in! DS has had VBS at night all week so I haven't been able to go and it's driving me nuts.