okay here i am found this forum. i need to loose approx. 45 pds. for health reasons(
one of my main obsticals is MS and not being able to walk for any extended period. i am going to try strength training with bands and light weights.
hopefully can get some good tips.
I need help finding that chat place though... I am still looking!!
Missi, and all...the chat thread they refer to is the long one called "Chattin' it up at 40 and up". Everyone is really nice, but I find it kinda hard to follow myself