when moving to ph2 does the 1/2 cup of carrots count towards anything (i.e. a serving of fruit or starchy veg) or can we have it in addition the grain and or fruit we are incorporating? thanks!

Carrots can be included in your daily 4 1/2 cups of vegetables.

i don't give up anything for my daily carrot fix.

thanks so much!

I've got a carrot question too: The other night when I made stirfry, I picked out the carrots, but the bagged salads I buy contains shredded carrot. I try to avoid it as much as possible but I know I've consumed some. How much will that hurt me (I'm on Phase 1)?

in my opinion, not much...

Good! Carrots can't possibly be that bad...