ive been lurking here for the last week, this is one of the greatest diet sites i have found in my long searching. last summer i lost 20 pounds and was healthy then gained it all back in about a month and i have been desperately trying to get back to where i was last summer for a year. i have tried some really unhealthy things but for the last month i have been right on track doing it properly (i think) and although i am abroad and have no scale i estimate i have lost 20 pounds-ish, which means i have another 20 to go. basically i am shooting for a size 4/6 and right now im at an 8. so my goals are within reach...i just need some help for the final push. thanks for being here guys

Happy you have decided to delurk! Welcome to being a 3FC poster.

There is a lot on the site...if you haven't already found it, I know there is a group just for those trying to lose those last few pounds, as well as a site that is good for those in maintenance (where you will be headed very soon!). Hope you are looking around and taking advantage of it all.

. . . glad you found us . . .