Hi,

I am new hear first time posting. I have tried the first fat smash diet and stayed on it for 5 days then got off because I went out of town and stayed with a family member to help who was dealing with sickness. Well I checked out EFS from the library and it seems to be good but very low in calories I would like to know have many been successful on this and keeping the weight off. Also I need to loose about 25 to 30 lbs would I do better on EFS or Fat Smash it just seems to me that EFS has a better laid out plan and you can eat meat from time to time. My hubby wants to do it with me but did not want to do the Fat Smash because he felt he would get bored with it. Should I start preparing everything this weekend I want to get started today and let me know success with this or Fat Smash which do you think is better.