Anyone have their bodyfat measured before and after the SB diet? I am asking because I feel like this diet is high in fat (I track my calories on fitday). I don't really eat many nuts (maybe 10 almonds every other day), I only have the low-fat cheeses once a day and I usually eat chicken breast or tilapia. It still seems like the percentage of calories from fat is high.
In the past I used to keep to a lower-fat and lower-sugar diet and my body fat was 14-16% (even when I weighed 138). That may have been due to all the running and weight lifting I did at that time but I am not sure.
Please let me know because I don't want to weigh less and have a higher percentage of body fat than I do now. I want to be lean and muscular.