Quote:
Originally Posted by nelie
I have a different opinion about supplements. Supplements ARE drugs. They aren't part of the diet. If you are taking a supplement, it can have similar effects to many pharmaceuticals, including being dangerous to your health.
If you decide to self medicate with supplements, I highly (highly highly) recommend looking at the supplement and its individual ingredients. Unfortunately, doctors aren't versed on most (any?) supplements so they can't give you the details of how it will affect your health. They are generally versed on prescription medications though so that is what they can recommend. I've had knowledgeable doctors recommend supplements in the past but it is really the supplements that have proven themselves at being effective and the word has spread.
If you do have a medical condition (like PCOS) and are on other medications, I'd definitely work with your doctor on any supplements you take. Supplements have been known to interact with prescription drugs with undesired results.
I totally agree. I recommend seeing a naturopath who is willing to work in conjunction with your doctor and current method of treatment. of course your doctor has to be willing as well, and to be honest, many of them pooh-pooh naturopaths and homeopathic practitioners.
Just because some is natural, like mahy herbs and supplements doesn't mean that you should go medicating yourself, as a lot of them can be toxic in high doses and also interact with any prescribed medications that you're on.
I don't like to take too many prescribed medications, because for most things I think it only treats the symptom, and when you stop taking the pills/potions the symptoms come back, sometimes with a vengance. But they do have their proper place in certain people lives--such as insulin for Type 1 diabetics, blood pressure meds for people who just have hypertension that can't be resolved through lifestyle changes, etc.
Supplements, herbs and natural treatments have a place in certain lifestyles as well, but I view them as things that fill in the gaps. Such as mutil-vitamins can not replace a balanced diet, and there is no such thing as a magic pill for weight loss. There just isn't.
It really does come down to what you put in your mouth, how much of it you put in, how often you put it in there, and what you're doing to use up the calories in it. That's just the long and the short of it. I'm going with lapband because I have finally come to terms with the realisation that I am powerless over food, in much the same way an alcholic or a drug addict is powerless over the booze and the drugs. The only difference is that with booze and drugs you can fully abstain and only improve your life. with food, you HAVE to eat to stay alive. Therefore I sought intervention.
But enough about that. I do believe that herbs, supplements and natural therapies are wonderful and would rather go that route, but I suggest exercising caution and seeking professional advice before going to the health store and loading up.
