My overall goal is to get to 190 I started at 220. I am proud to say I am down to 210 I have way more energy and my clothes fit much better I can't wait to see the next 20lbs off.
you lost 10lbs in one week?
Yes I did, ofc I cut cold turkey all junk cut my calorie intake to like 1500 and excerise an hour a day.
this is all from you know 3000 or so cals a day and sitting on my *** for the last 19 yrs.
staja , 07-07-2008 05:23 PM
Congratulations on your loss, John!
I am a little concerned, though - 1500 seems like it may be a little low for a young man, especially with the amount of exercise you've been doing. What does your new daily intake look like? Also, how tall are you?
Anyway, congratulations again! Sometimes I wish I had a metabolism like most guys!
Heres the average day
Breakfast A bowl of either Fiber One or Cheerios and a piece of fruit
Lunch Some form of chicken with a large amount of veggies
Snack at some point is a Piece of fruit
Dinner what ever the family is eating.
To be completely honest I was concerned at first too I was always hungry and wanted food. Now I'm not all that hungry and mostly the reason I cut the calories so drastically is because I have no metobalisim.
Congratulations, it sounds like you feel so much better! Way to go!
