Hello!

b:
2 sl lt tst 1
peanutbutter 3
apple butter .5
coffee/milk 1

l:
turkey sand 2
stirfry vegs 2
croutons 1
grape tomatoes & carrot stix

afternoon nosh: pretzel nuggets 2

d:
chicken lentil barley soup 6
1/2 chick wing 2
cheese 2
leftover potatoes 2

evening:
bites of cookie 1
raisins & cheerios 1.5

total 27

exercise: stairmaster 40 -2

ww weighin: oy vey - didn't have the heart to get on the scale...

Girl, where have you been?

you made my day!!!!!!!!!!!!!!!!!!

breakfast:
latte 2
lunch:
no idea
dinner;
part of luna bar 2
bit of chicken 3
greenbeans 1
part of potato thingies 3
at mom and dad's:
fish 4
rice with greens in it 5
herb cutlet 3/24
exercise - if i can manage it
water: si,si
decongestant: si,si

Laurel!!!!!!!!!!! I missed you.

Morning
ww smoothie 3
strawberries 1
protein bar 4

Midday
pasta 4
boca italian sausage 2
grated cheese 1
english muffin with fruit spread 2

Evening
vigoraide 4
pasta 2
soy yogurt 1

Total: 24

Exercise:
step class