Girl---- if you don't mind me calling you that... Girl-- having that stupid thing out is a blessing!!!!!!!!!!!!!! You may be slightly sore, depends on your pain tolerance.. I honestly only slept the day of and rested the day after and felt no real pain after that.
The diet thing *your food intake* is going to be something to watch- everyone sort of has something different- constipation, the opposite of constipation....... Low fat foods was GREAT advice... your body may go back to normal or you'll be 'forced' to deal with the bowel problems or eat a low-fat diet... I took this as motivation LOL
So just relax and let yourself be taken care of for the first little bit and your body will surely thank you
Rach