I joined this site a few days ago. I've been looking at it every once in a while for a long time because it comes up when I google weight loss. Ever since I actually joined and started reading the posts, I noticed that I don't get as hungry in the afternoon. I usually eat extra food in the afternoon and feel bad about it. But now I just get on this site and see people and their progress and I am totally distracted from food. The tips and advice are great too. I meant to get a snack 2 hours ago and now its actually time for dinner!! Thanks to everyone for posting, you are a huge help and inspiration!

It's the same with me. Though for me the boredom binge would be at night. Now it skips my mind.

Me too! Not only does it help with short-term distraction, but the great ideas and inspirational posts are good for the long run. Thanks everyone!