Quote:
Originally Posted by Ailey60
"I eat a high-protein "dinner" for breakfast every day and that helps me get my motor running early and sets me off in the right direction with loads of energy.
Also really curtails any snacking/cravings that might want to come along later in the day, I've found.
(And I love having breakfast for dinner. It's like a treat!)"
Could you elaborate on your "dinner" for breakfast? It sounds intriguing. I too love breakfast for dinner so i would be interested to see how you've done that. Oh i just noticed you're doing a specific eating program. What are Bistros high-protein dinners like?
Like, my first meal of the day will be a pork dish with two servings of vegetables or a chicken dish with a three-bean salad and a serving of dark green vegetables. I just eat one of the higher-protein dinner meals BistroMD offers as my breakfast.
But before the days of BistroMD for me, I would have a hearty omelet or grilled chicken breast with some salad or something. Anything more "dinner like" than "breakfast like" just to get a good 300 to 400 calories in early, and mainly high in protein/low in fat, compared to the rest of the day's intake.
Seems to lead off on the right foot for me, I think.
Quote:
Originally Posted by Ailey60
Can anyone tell me how to use the quote button to quote just a portion of the message, or is that not doable--thanks
Just hit the "quote" button at the bottom right of the message you want to quote and then delete whatever portion you DON'T want quoted in your response.
If you want to quote multiple posts within your one response, you can hit the quote button at the bottom of each post you want to quote and choose "open in new tab" or "open in new window" for your browser and then copy and paste into one posting place, closing the other open tabs/windows after you've copied the content into the one place you want to do the official reply.
Eesh. Does that make sense?
That's how it works for me, anyway.