I found this site via google and it looks fantastic.
I am ready to shed some pounds and change my lifestyle.

The only problem is I don't even know where to start...
Does everyone follow a diet plan (i.e. weight watchers) or do you just
stop eating as much??

Any guidance / help as to how to even begin would be fantastic..all I know is
I need / want to lose 30lbs..and I know I will need lots of support and guidance and this site seems to be the perfect place for me.

Thanks I am off to browse the many many topics..

from another Canadian . . . so glad you found us . . . . . . Hope you will come and visit our Crazy Canuks Cluck Club over in the Support Groups area when you have a chance to look around a little more.

Many people are doing various plans and most of them are covered in the Diet Central area -- but there are probably just as many who are doing their own thing or some combination of eat less and move more. Everyone has to find just what works best for them.

See you soon . . . . . . and HAPPY BIRTHDAY . . .

to 3FC from yet another Canadian *S* I just joined Herbal Magic on June 11th and then found this site here for even more support when I'm away from Herbal magic. I havent met anyone on here yet, but hoping to make friends here. We'll be here for you so keep your head up and focus on losing weight and that your doing this for yourself!!

Isabel

Hi there.....another new canadian here too......Halifax.
I'll have to go look for the "canuck forum" lol.........off i go...........

Waving at you from Kitchener, Ontario - welcome to 3FC!

Hi! Another Canadian here too!

I am new

Is there a Canadian thread ? I live in Seattle but my family is in Vancouver & I will be moving there this summer

GLad to meet you all.

Can we start a club?

Yes there is! Here you go: http://www.3fatchicks.com/forum/showthread.php?t=141257

Welcome!!!
Petawawa Ontario here
Not everyone is on a plan some people simply eat better or make better choices and excercise...look around there is ALOT of great info and support here!