Here's a good article from my e:mail in-box this morning . . . http://www.everydayhealth.com/fitnes...iving_20080609 . . . not only confirms the low GI way of eating, but also serves to remind us that there are other important tools out there too. . . :

Thats a great link!! At the bottom there was another article called "15 ways to burn 150 calories" that I found particularly useful!!

I'm a newbie here so i can't post it, but definitely check it out!

Good find LUSCIOUSELLE . . . thanks . . . and here is the link to that little gem, too . . . http://www.everydayhealth.com/fitnes...-calories.aspx

BTW . . . . . . so glad you found us. This is a wonderful site for lots of support and encouragement as you travel the long (and sometimes rather bumpy) road to better health and fitness . . .