im new to this sight and to this diet i will be starting my diet tomarrow which will be june 9th anyhow i dont see in the book where it says anything about banannas but i seen where somebody said that you can not have them in phase 1 so can you or cant you?

Hi: I'm new to this also so I've just checked my book. Page 21 in the book says all fuits in any quantity. On the page where it lists the dont's, there is no mention about NOT having bananas. So, I would say, yes, we can, and I hope I'm correct 'cause I bought 2 small ones the other day! Hope this helps.

thanks it helped i bought a couple of them also.i was wanting to make a smoothie

yep, you can have bananas! i eat mine along with some yogurt & egg whites for breakfast.

i finished phase 2 and i'm half way thru phase 1 again so let me know if i can help in any way. good luck and think positive!