Well, I had a good workout yesterday -- FBWO plus cardio. Two hours of challenging activity.
Today I planned to do a LBWO, then a spinning class, then a yoga class. That's what I did last Sunday and it was great. But... now I'm thinking I'll skip the strength training... and maybe just do some time on the elliptical instead of the spinning class... but definitely do yoga.
Blech.
Rest days or even non-intense days scare me.
What are you doing today?