i NEED motivation

  •   #1  
    sh3l5's Avatarsh3l5 , 06-07-2008 02:32 PM
    I need motivation to sort my diet out....
    during the day at work its fine, its just when i get home i get a little snack happy....
    i feel once this is sorted my ticker will start moving down again....
    motivation, motivation, motivation....
    thats what i need....
    Reply
  •   #2  
    preetyladyserenity's Avatarpreetyladyserenity , 06-07-2008 05:03 PM
    Hmm maybe it would be a good idea to take a fruit with you that you will save to eat just before you leave work for home. I went into free-binging a few weeks ago since I spend too much time in the library. I have started eating two fat-free crackers before starting to walk home and they give me enough energy and fulfillment to go home, change and cook dinner. Plus they are only 18 calories each.
    Reply
  •   #3  
    yoyoma's Avataryoyoma , 06-07-2008 06:06 PM
    I posted this "Ultimate Guide to Motivation" in a different forum, but maybe you will find it helpful.

    http://zenhabits.net/2008/06/the-ult...ieve-any-goal/
    Reply
  •   #4  
    preetyladyserenity's Avatarpreetyladyserenity , 06-07-2008 06:48 PM
    yoyoma, that is an amazing link! Thank you for sharing it!
    Reply
  •   #5  
    irene1990's Avatarirene1990 , 06-12-2008 06:06 AM
    thanks for the link yoyoma..^^
    i really need that.
    irene
    Reply
  •   #6  
    yoyoma's Avataryoyoma , 06-12-2008 06:58 AM
    You're all quite welcome! Lots of those tips have been shared by the folks here at 3fc, but it's nice to see them all organized in one place.
    Reply
  •   #7  
    sh3l5's Avatarsh3l5 , 06-12-2008 01:17 PM
    its back up....
    i found a picture resizer in another thread....
    put a photo of me in and my goal....
    and it shrinks you to that weight....
    it is amazing....
    i AM so gona get this last 20lbs off....
    Reply
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