Woops..

  •   #1  
    Spoz's AvatarSpoz , 05-22-2008 02:34 PM
    I should be eating about 1450 calories.

    Today this is what I ate:

    Cereal

    More cereal

    A box of quality street chocs (probably 2000cals)

    Baked beans

    Sandwhich

    Supernoodles

    Cheese on toast

    A huge ice cream from the ice cream van.


    I can help but think I may have slightly overdone it... ?
    Reply
  •   #2  
    bethbeth's Avatarbethbeth , 05-22-2008 02:38 PM
    Maybe.

    What's important now is what you decide to do tomorrow. Are you going to get back on track?
    Reply
  •   #3  
    Spoz's AvatarSpoz , 05-22-2008 02:42 PM
    Quote:
    Originally Posted by bethbeth
    Maybe.

    What's important now is what you decide to do tomorrow. Are you going to get back on track?
    I think that would probably be a good idea.
    Reply
  •   #4  
    kittycat40's Avatarkittycat40 , 05-22-2008 02:43 PM
    humor is good spoz.
    Reply
  •   #5  
    Spoz's AvatarSpoz , 05-22-2008 02:52 PM
    Quote:
    Originally Posted by kittycat40
    humor is good spoz.
    Crying didn't really work. Please let tomorrow be a better day!
    Reply
  •   #6  
    StillTryin's AvatarStillTryin , 05-22-2008 03:32 PM
    Yeah you may be a tad over for today, but tomorrow you can amend your bad day and eat very good to make it up. Drink lots of water today!

    And most importantly...DO NOT STRESS! It happens to all of us!
    Reply
  •   #7  
    luckymommy's Avatarluckymommy , 05-22-2008 04:11 PM
    Also....try to limit your sugar as much as possible if you can and focus on protein and veggies. The damage isn't bad at all IF you stop now. I think we've all done it and it's good of you to come here for your confession! I also love the way you write. Just hang in there and don't be so hard on yourself. You can do it!!!
    Reply
  •   #8  
    Spoz's AvatarSpoz , 05-22-2008 04:31 PM
    Quote:
    Originally Posted by luckymommy
    Also....try to limit your sugar as much as possible if you can and focus on protein and veggies. The damage isn't bad at all IF you stop now. I think we've all done it and it's good of you to come here for your confession! I also love the way you write. Just hang in there and don't be so hard on yourself. You can do it!!!
    Oh, This is NOTHING like my day to day plan.. usually i have salad with every meal and dinner consists of veg... today...I'm not quite sure what happened actually!
    Reply
  •   #9  
    Tammy's AvatarTammy , 05-22-2008 04:59 PM
    Personally I think I like your new way of eating today! I might try it!!!! (just kidding)
    Reply
  •   #10  
    Spoz's AvatarSpoz , 05-22-2008 05:16 PM
    Quote:
    Originally Posted by Tammy
    Personally I think I like your new way of eating today! I might try it!!!! (just kidding)
    Haha... I wouldn't recommend whilst trying to lose weight. (Enjoyable though)
    Reply
  •   #11  
    aerogora's Avataraerogora , 06-06-2008 08:07 PM
    We all have those days... just as long as they are every once in a great while! Doing that on a daily basis.. well it will just put you back to where you started!! It's ok!
    Reply
  •   #12  
    JayEll's AvatarJayEll , 06-06-2008 10:34 PM
    Hey Spoz!

    At what point did you realize you were overdoing it?

    Was it the box of chocolates? ----but you kept going...

    Was it the supernoodles? -----and yet...

    It must have been after the ice cream. You realized then that you had overdone it?

    What I'm getting at is that at every point, you could have made a different decision and minimized the damage... instead of gaining momentum... And yes, lots of people have days like that... but the idea is to get ahold of the reins, Newt!

    Thanks for being brave enough to post about it! Good luck tomorrow!

    Jay
    Reply
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